Lifestyle Tips For Healthy Teeth
A Healthy Diet Is Good For Your Teeth
Your eating and drinking habits are often the cause of tooth decay. It is, therefore, beneficial to your teeth to maintain a healthy diet. A balanced diet comprises of many vegetables, starchy foods such as rice, bread, potatoes and pasta and enough fruits. You also need to eat sources of proteins such as eggs, fish, beans, meat and some milk and dairy foods preferably lower-fat options. Eat small quantities of food and drink high in fat and sugar.
Reduce Your Intake Of Sugar To Avoid Tooth Decay
Regulating the quantity of sugar you drink and eat is crucial in averting degeneration of your teeth. Most of the sugars you drink and consume are in items like breakfast cereals that are sugary, honey, syrups, ice cream, jams and fruit juice. Other foods include buns, pastries and fruit pies, sweets, cakes, and chocolate. The longer the sugary drinks and foods are in contact with your teeth, the more damage they can cause.
Drink One Glass Of Fruit Juice A Day
Foods such as fruit and milk have sugars that occur naturally, and we do not need to reduce the intake on these types of sugars.
Sugars that are naturally found in whole fruit are unlikely to facilitate tooth deterioration. These sugars are constrained in the fruit’s structure. When you blend or juice the fruit, you release the sugars. These released sugars can lead to decay in your teeth especially if you drink the juice regularly. When the fruit is dried, the sugar is no longer restricted and can easily stick to your teeth.
You should limit fruit juice to one glass a day and make a habit of drinking it as you eat, as it can result in teeth damage. It is also advisable to replace dried fruit with fresh fruit. To lessen the possibility of tooth decay, enjoy dried fruit as part of a meal like a dessert rather than as a snack.
Smoking Damages Teeth
It is a well –known fact that smoking gives yellow stains to your teeth, leads to bad breath, and escalates the danger of developing gum disease. In addition to all these issues, it also causes a lot of other serious health problems. Giving up smoking stops your teeth from becoming stained and results in a fresher breath. If you are an ex-smoker, the chance of you losing your teeth prematurely and get gum disease are less likely than a smoker.
Oral Health And Alcohol
Alcohol can erode the outer surface of the teeth, which can lead to a loss of enamel. When this occurs, you are likely to need to make a trip to the dentist for a filling. In addition to the direct effects on your teeth, it has been well documented that drinking too much alcohol increases the possibility of getting mouth cancer. Moreover, alcohol can stain your teeth, so it is advisable to ensure you keep it to a minimum.
Good oral hygiene can prevent gum disease, bad breath, and your teeth falling prematurely. Improving your oral health can stop this from happening. Part of good oral health involves brushing your teeth and gums regularly and flossing between them daily.
Foods And Drinks Can Stain Your Teeth
Tea, cigarette smoke, coffee, and wine can all stain your teeth. Food that is trapped on your teeth, mainly between your teeth is broken down by bacteria which can cause bad breath. Bad breath can only be avoided by good oral hygiene. Your dentist can provide your teeth with a professional clean, which can reduce the staining.
The lifestyle tips for healthy teeth above can aid you in keeping your teeth and body healthy. To prevent loss of teeth or gum-related diseases, visit your dentist regularly. By doing so, you also get to know about other options such as teeth whitening.